‘Gluten-free’ food labeling finally has some teeth

Gluten Free Labels

^^ Any of these look familiar?

Earlier this summer, the FDA issued new rules and regulations on gluten-free food labeling. Prior to this, there wasn’t a real, industry-wide standard to define what “gluten free”  meant. When you saw those labels above, it was hard to tell exactly what you were getting…

Now, under the federal definition, a food product can only contain 20 parts per million (or fewer) of gluten to carry a “gluten-free” label. The FDA has been working on these regulations since 2007, and it’s a real win for the gluten free-community!

Check out the article that I found on USA Today:

‘Gluten-free’ food labeling finally has some teeth

By Jane Lerner, The (Westchester County, N.Y.) Journal News

New law makes it easier for those with celiac disease to shop, cope.

SOURCE: USA TODAY

Sometimes Maria Roglieri feels like a sleuth when she sets out to shop.

She carefully analyzes labels, looking for any sign that a food is not as gluten-free as it appears.

Barley? Forbidden. Rye? Forget about it. Soy sauce? Maybe.

“You have to be very, very careful,” said Roglieri, who, along with her teenage daughter, has celiac disease, a serious digestive disorder triggered by gluten. “Even the smallest amount can make you sick.”

The explosive rise in people who eat gluten-free food as a dietary preference has been a mixed blessing for those who suffer from celiac disease, which can only be treated through total abstinence from gluten, a protein found in wheat, barley, rye and other grains.

The popularity of such a diet added more and more products to the market labeled “gluten-free.” But it also created uncertainty about what “gluten-free” really meant, since there was no uniform standard applied to the term.

That’s why patients like Roglieri are pleased with long-awaited Food and Drug Administration regulations announced earlier this month that now require foods labeled “gluten free” to have only trace amounts of the protein. For them, the new regulations will make buying food safer and less complicated.

“It allows us to breathe a little easier,” said Gabrielle Simon, founder of a support group at Nyack Hospital for families of children with celiac disease.

For those with the condition, gluten triggers an autoimmune reaction that damages the small intestine and interferes with absorption of nutrients.

As more people follow a gluten-free diet by choice or necessity, food manufacturers are adding more products to meet the demand. Last year, sales of gluten-free products hit $4.2 billion, nearly triple what they were in 2008. Sales are expected to rise to $6.2 billion by 2018, according to industry predictions.

“A lot more foods are available, but you have no idea if they are really safe or not,” said Chris Spreitzer of Croton-on-Hudson, who leads the Westchester Celiac Sprue support group. “If you have celiac, you really need to know.”

The new FDA regulation has been in the works for a long time, starting with a proposal sponsored by U.S. Rep. Nita Lowey, D-N.Y., in 1999.

The Food Allergen Labeling and Consumer Protection Act became law in 2004.

It required food packaging to clearly list the top eight ingredients that cause allergic reactions, including milk, egg, peanuts, tree nuts, fish, shellfish, soy and wheat. It also required the FDA to issue standards for the term “gluten-free” — a task that took nearly 10 years to accomplish.

Under the new guidelines, only foods containing 20 parts per million of gluten or less can be labeled and marketed as gluten-free. Experts generally agree that it is not possible to remove all trace of gluten and the standard is small enough not to provoke a reaction in most people.

Food manufacturers have a year to comply.

“It’s been a long time in the making,” said Roglieri, an Italian professor at St. Thomas Aquinas College in Sparkill and the author of travel guides for people who avoid gluten.

Alternative Eating | Lo Martinez
exploring gluten-free, paleo & clean eating

Hemp Hearts

Hemp Hearts

This bag of Hemp Hearts from Manitoba Harvest was included in my Best of Box from KLUTCH Club.

Now, it’s featured on this week’s grocery list.

I had seen a lot of use of chia seeds on health blogs recently, but I was unfamiliar with the taste or texture hemp seeds and what they could be used in/what health benefits they possessed. I was pretty excited to try them!

Hemp hearts are the inner kernel of the hemp seed (sans the hard outer shell). They have add an interesting texture and a distinctly nutty flavor to whatever they are added to.

The hearts are rich in omegas, protein & fiber. Nuts.com even refers to hemp hears as “one of the world’s most nutritious seeds.” The bag suggests to “Sprinkle hemp hearts on salads, or add to cereal, yogurt, in baking or even into smoothies!” I loved mixing it into my Greek yogurt for breakfast.

hemp heart nutritional information

 

 

Alternative Eating | Lo Martinez
exploring gluten-free, paleo & clean eating

Mac n’ Cheese, Please.

Close Up of Amy's Gluten Free Mac and Cheese

All hail the cheesy, gluten-free goodness that is Amy’s Rice Mac & Cheese!

This is, without a doubt, one of my favorite dishes in the frozen food isle. It’s gluten-free, certified kosher, includes 0g trans fat, and is free of MSG and preservatives. Did I mention it’s also absolutely delicious?!

The noodles are made of organic rice, and the sauce is about as home-made as you can get (without actually home-making it, of course). Just check out the nutritional information below, it’s pretty bare bones. If you are craving some soul food, but don’t want the fuss or clean up, this is it. Enjoy!
Amy’s Rice Mac & Cheese

Ingredients : 0g Trans Fat/No Added MSG/No Preservatives Organic rice macaroni (organic rice flour, water), organic lowfat milk, Cheddar cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), grade AA butter (cream, salt, annatto), organic sweet rice flour, sea salt, annatto. Contains milk.Amy's Gluten Free Mac and Cheese

 

 

Alternative Eating | Lo Martinez
exploring gluten-free, paleo & clean eating

Be Kind

KIND bar

One of my favorite mid-morning/afternoon snacks has to be a KIND bar. You will see my favorite variety, Blueberry Vanilla & Cashew, pictured above! (Though they have 22 different bars to choose from, and trust me, I’ve sampled the collection.)

The best thing about KIND products? You can actually recognize all the ingredients on the back! The company is committed to using all-natural, whole nuts, fruits and whole grains. Not all of their products are gluten free, but many are. I picked these babies up and the company Starbucks. Trust me, if I could afford it, I’d buy a case!

What are your favorite bars and snacks?

 

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Alternative Eating | Lo Martinez
exploring gluten-free, paleo & clean eating

Coffee Cup Quiche

quiche

I recently stumbled on a blog post about about coffee cup cooking and fell in love with the concept. Not only is the meal made in minutes, but it’s also automatically set up for adorable presentation. This morning I created my own gluten free coffee cup quiche, and can promise I will be making it again, and again. Hope you enjoy!

Prep time: 

3 minutes

Ingredients:

(I can almost guarantee you have all these items laying around!)

  • 1 egg
  • 1 1/2 tablespoons milk (may substitute soy or almond)
  • Salt
  • Ground black pepper
  • 1/8 of a Shar Gluten-free baguette (you can also substitute 1/4 a bagel or a similar amount of bread)
  • 2 teaspoons cream cheese
  • 1 slice of ham
  • Cheddar Cheese

How to Make a Coffee Cup Quiche:

1. Beat the egg and milk together with a fork in a coffee cup, adding salt and pepper to taste.

2. Tear bread into dime-size pieces; stir in. Add cream cheese; stir in. Tear ham into small pieces; add to mixture.

2. Microwave on high about 1 minute 10 seconds. Sprinkle cheese on top; microwave for an additional 30  seconds or until done.

Cals per serving:

approx. 230 calories

Gluten-Free Angel Food Cake

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I was recently lucky enough to spend some quality time with two of my favorite people on Earth: my grandparents.

They’re both incredibly special people, and in the past few years, they have taught me important lessons about love, loyalty, family and thoughtfulness.

One of the ways that I’ve noticed them actively display their thoughtfulness is through food. It means a lot to remember someone’s favorite things, food or otherwise, and it’s pretty simple to make that person’s day with the knowledge. (I’ve felt this time and time again.)

Every time I visit my grandparents, they have my favorite meal simmering on the stove , a bottle of my favorite wine open, and favorite snack laid out in the family room to get my through the 30 minutes before dinner is ready. It makes me feel so special.

This time, my Grandma really out did herself by making on of my favorite deserts, angel food cake, GLUTEN FREE!

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The mix is make by Kinnikinnick Foods, and it tastes exactly like its gluten-y counterpart! It was fluffy, light and absolutely delectable. It’s sold at under $4 a box, and extremely easy to make! All you need are 12 large egg whites, your mix  and some vanilla extract. Add on from fresh berries and you have a perfect summer treat!

I’m already planning to make this treat for my mom (whose favorite dessert also happens be Angel Food Cake) next time I see her. Thanks, Grandma Jean for introducing my to this wonderful desert. You can count on me passing on the foodie-love!

There is no sincerer love than the love of food.

There is no sincerer love than the love of food - George Bernard

I mean, really.

Food is pretty amazing, and I’m not shy about saying that I love it, deeply and sincerely.

Food nourishes my body. It has the ability to act as my medicine. It brings me closer to those I love, whether through sharing a meal or swapping foodie tips and tricks. It provides venues to mix with diverse groups of people and an accessible way to share one’s culture. Yeah, I’m a big fan of food.

Food is wonderful in another way, that I would be remiss if I weren’t to mention: Food provides comfort, which I am often happy to accept.

Yes, I am a self-proclaimed comfort (emotional) eater, and I don’t think there is anything wrong with that. When I return home after a particularly challenging day, I wash my face, put on a pair of comfy sweats, and head to the kitchen to start cooking.

Like most emotional eaters (EEs), I have an arsenal of comfort foods for any given day. One of my favorite savory go-to’s is the cheesy, delicious, loaded quesadilla.
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Here’s how I like to prepare mine.

What you’ll need:

  • Tortilla (I use a gluten-free version)
  • 1 thawed chicken breast
  • seasoning (garlic powder, salt and cayenne pepper)
  • 1 can of black beans
  • 1/2 cup of white rice
  • 1/4 cup of Mexican blend cheese
  • 1/3 avocado
  • lime
  • Fresh Salsa (homemade or store-bought)

How to Make My Quesadilla

After thawing my chicken breast, I usually brush on some light olive oil and sprinkle it with garlic powder, salt and cayenne pepper. I throw my black beans on the stove to cook and usually add some garlic, onion and jalapeno if I have it lying around.

While heating up my pan, I dice the chicken and check that there is enough seasoning. (I prefer cooking diced chicken in general because it’s so easy to gauge how quickly it’s cooking and avoid drying it out.)

As the beans simmer and the chicken cooks, I move to assemble the quesadilla.

I start by spearing on some lightly seasoned rice (I’ve been in an instant rice kick) and then sprinkle about half a serving of cheese on top. I slice my avocado, add some lime and garlic salt, and place it on top of the cheese and rice. When the chicken is ready, I put that on top, then take a helping of beans and spread it across the other side of the tortilla. This way, I can trap the “top layer” of cheese and avoid some mess!

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I think you all can imagine the rest, but make sure to spray your pan and flip the quesadilla a few times until each side is a warm, golden brown and CRUNCHY!

Then, dig in and enjoy! I know I did!

Alright, I shared one of mine! What’s your favorite comfort food?!

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Alternative Eating | Lo Martinez
exploring gluten-free, paleo & clean eating

A Taste of KLUTCHclub

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If you know me even remotely well, you’re probably aware that I’m a proud and committed thriftser. I love browsing seasonal sale racks and have come to love the internet’s equivalent.

I first became hooked on two deal sites—Groupon and LivingSocial—during a winter spent in the Chicago area. Recently, as I scrolled through LivingSocial’s national deals, I came across a $1 coupon for a “best of box” from a service called KLUTCHclub.

KLUTCHclub is a monthly subscription service that sends “themed” boxes of holistic health, fitness and wellness products. As with similar subscription services, like the popular beauty equivalent BIRCHBOX, subscribers get to try out and learn about new, niche brands and products that fit their interests.

Even though I’m not big on monthly subscription sites, I thought, “Hey, it’s only a dollar! Whynot?!”

After redeeming my coupon and paying the $8 shipping and handling fee, I anxiously awaiting my health and wellness box’s arrival.

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A few days later, my KLUTCHclub box arrived and I was ready to rip it open and explore the organic, healthy, fit products within.

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As I pulled the items out of the box, I was impressed with the variety of products. Definitely worth the $9 investment! Products ranged from a soy joy health bars to organic energy drinks to a rejuvenating facial cleanser.

Though I haven’t tried out many of the products yet, I’m really looking forward it and plan to keep you all updated with a few product reviews.

Today I brought and “organic flavrz,” an all-natural liquid drink mix to work with me. The flavor is called “boost” and has a citrus-hibiscus taste. It’s USDA and Quality Assurance International certified Organic, non GMO, gluten-free AND delicious. At 70 calories per pouch, it’s a great, low-cal way to add a little extra flavor to your day. One point for KLUTCHclub! 

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